Menu cycle Aug / Sept · Now filling

Clean eating, fully flavored.

Chef-written prescriptions. Cooked, vacuum-sealed and frozen the day they're filled, portioned by hand. Heat 2–3 minutes and take with appetite.

Start weekly refill — $135/wk 6 chef-written meals · $22.50 per meal Or order à la carte from $4 →
Skip or pause any week Cancel anytime EBT / SNAP at pickup
★★★★★ 4.9 from 312 filled prescriptions · fills Mondays, ships Tuesday
℞ TAKE TWICEDAILY KEEP FROZEN
PATIENT: YOURx No. TTD-1001
CONTENTS — 1 MEAL PACK, VACUUM SEALED
Lean Muscle Rx
NET WT: 14 OZ  |  PRICE: $21.99
SIG — DIRECTIONS
Heat 2–3 minutes from frozen, covered. Take twice daily with appetite. Repeat as needed.
PRESCRIBER: THE CHEFREFILLS: WEEKLY
WARNING: SIDE EFFECTS MAY INCLUDE LICKING THE PLATE.
Prescribed by chefs.
Recommended by flavor.
STEP 01
Pick your Rx

Chef-written kit, or write your own from protein, starch and vegetable packs.

STEP 02
We seal & freeze

Cooked the day it's filled, vacuum-sealed and frozen before it leaves the kitchen. Labelled with your Rx number.

STEP 03
Heat & eat

2-3 minutes covered. No pans, no prep, no sad steamed vegetables.

Menu cycle Aug / Sept

℞ The dispensary

Order packs à la carte, or three of anything for the 3-pack price. Singles ship in the same box.

Dietary Rx

Every pack is labelled with its full allergen and diet panel.

5–7 oz portions · fully cooked, ready to heat ·

PROTEIN PACKTTD-PR01
KKosher-style
Herb Roasted Chicken — crisp-skinned roasted chicken with broccoli
Herb Roasted Chicken

Dark or white meat, juicy roasted chicken. 5–7 oz, fully cooked, vacuum-sealed and delivered...

CAL290
PROTEIN42g
CARB2g
FAT13g
PROTEIN PACKTTD-PR02
KKosher-style
Jerk lamb chops with rice and roasted vegetables on a white plate
Jerk Lamb Chops

Marinated and seared with Caribbean herbs. 5–7 oz, fully cooked, vacuum-sealed and delivered frozen.SIG:...

CAL410
PROTEIN34g
CARB3g
FAT29g
PROTEIN PACKTTD-PR03
PescatarianKKosher-style
Glazed Salmon — glazed salmon fillet with mash and broccoli on a white plate
Glazed Salmon

Brown sugar butter glaze, cajun spiced. 5–7 oz, fully cooked, vacuum-sealed and delivered frozen.SIG:...

CAL340
PROTEIN36g
CARB8g
FAT18g
PROTEIN PACKTTD-PR04
KKosher-style
Glazed grass-fed meatloaf with green beans and mashed potatoes on a white plate
Grass-Fed Meatloaf

Southern style with savory sauce. 5–7 oz, fully cooked, vacuum-sealed and delivered frozen.SIG: Reheat...

CAL360
PROTEIN31g
CARB11g
FAT21g
PROTEIN PACKTTD-PR05
Pescatarian
Garlic Cajun Shrimp — photo pending
Garlic Cajun Shrimp

Tiger shrimp, garlic butter, cajun heat. 5–7 oz, fully cooked, vacuum-sealed and delivered frozen.SIG:...

CAL250
PROTEIN34g
CARB3g
FAT11g
PROTEIN PACKTTD-PR06
VeganPescatarianKKosher-style
Cowboy Butter Portobello — photo pending
Cowboy Butter Portobello

Plant-based cowboy butter, charred peppers. 5–7 oz, fully cooked, vacuum-sealed and delivered frozen.SIG: Reheat...

CAL210
PROTEIN9g
CARB12g
FAT15g
PROTEIN PACKTTD-PR07
VeganPescatarianKKosher-style
Cauliflower Tips HH — whole roasted cauliflower, charred and seasoned, on a white plate
Cauliflower Tips HH

Cauliflower crowns, agave hot-honey glaze. 5–7 oz, fully cooked, vacuum-sealed and delivered frozen.SIG: Reheat...

CAL230
PROTEIN7g
CARB26g
FAT11g

SIG: 1 protein + 1 starch + 1 vegetable = one complete meal

℞ Chef written prescriptions

Dietary Rx
℞ TTD-1001 Rx Meal Kit
Lean Muscle Rx — photo pending
Lean Muscle Rx
KKosher
610 CAL 49G PROTEIN 52G CARB 21G FAT
℞ TTD-1001 · High proteinPROTEIN: Herb Roasted ChickenSTARCH: Brown Butter Sweet PotatoVEGETABLE: Balsamic Brussels SproutsSIG: Reheat 2–3 minutes, covered. Take twice daily with appetite.610 cal ·...
$21.99
$60.00 for 3
℞ TTD-1002 Rx Meal Kit
The Reset Rx — wild rice, roasted cauliflower and chopped salad on a white plate
The Reset Rx
Vegan Pescatarian KKosher
530 CAL 15G PROTEIN 79G CARB 17G FAT
℞ TTD-1002 · Plant-forwardPROTEIN: Cauliflower Tips HHSTARCH: Wild RiceVEGETABLE: Roasted Rainbow CarrotsSIG: Reheat 2–3 minutes, covered. Take twice daily with appetite.530 cal · 15g protein ·...
$21.99
$60.00 for 3
℞ TTD-1003 Rx Meal Kit
The Medi Rx — grilled salmon with rice and sauteed vegetables on a white plate
The Medi Rx
Pescatarian KKosher
640 CAL 43G PROTEIN 59G CARB 26G FAT
℞ TTD-1003 · Omega-3PROTEIN: Glazed SalmonSTARCH: Cilantro-Lime RiceVEGETABLE: Sautéed Green BeansSIG: Reheat 2–3 minutes, covered. Take twice daily with appetite.640 cal · 43g protein · 59g...
$22.99
$65.00 for 3
℞ TTD-1004 Rx Meal Kit
The Southern Rx — glazed grass-fed meatloaf with green beans and potatoes on a white plate
The Southern Rx
730 CAL 40G PROTEIN 69G CARB 34G FAT
℞ TTD-1004 · ComfortPROTEIN: Grass-Fed MeatloafSTARCH: Garlic Roasted Baby PotatoesVEGETABLE: Southern Creamed CornSIG: Reheat 2–3 minutes, covered. Take twice daily with appetite.730 cal · 40g protein...
$19.99
$58.00 for 3
℞ TTD-1005 Rx Meal Kit
Chef Rec Rx — seared lamb chops with rice and roasted sweet potato and squash on a white plate
Chef Rec Rx
KKosher
700 CAL 41G PROTEIN 48G CARB 39G FAT
℞ TTD-1005 · Guest chef of the monthPROTEIN: Jerk Lamb ChopsSTARCH: Brown Butter Sweet PotatoVEGETABLE: Lemon Pepper AsparagusSIG: Reheat 2–3 minutes, covered. Take twice daily with...
$29.99
$85.00 for 3
℞ TTD-2001 Rx Meal Kit
The Pescatarian Rx — seafood boil with crab, shrimp and corn on a white plate
The Pescatarian Rx
Pescatarian KKosher
600 CAL 46G PROTEIN 49G CARB 24G FAT
℞ TTD-2001 · PescatarianPROTEIN: Glazed SalmonSTARCH: Wild RiceVEGETABLE: Lemon Pepper AsparagusSIG: Reheat 2–3 minutes, covered. Take twice daily with appetite.600 cal · 46g protein · 49g...
$24.99
$70.00 for 3
℞ TTD-2002 Rx Meal Kit
The Vegan Rx — roasted portobello with arugula salad on toasted sourdough
The Vegan Rx
Vegan Pescatarian KKosher
520 CAL 17G PROTEIN 62G CARB 23G FAT
℞ TTD-2002 · VeganPROTEIN: Cowboy Butter PortobelloSTARCH: Cilantro-Lime RiceVEGETABLE: Balsamic Brussels SproutsPlant-based butter and agave in place of dairy and honey.SIG: Reheat 2–3 minutes, covered. Take...
$19.99
$56.00 for 3

℞ Write your own

Compound plan exclusive

Pick one from each column. Your three packs are added together as one prescription, tagged with its own Rx number.

Dietary Rx
PROTEIN PACKPICK 1
STARCH PACKPICK 1
VEGETABLE PACKPICK 1
YOUR PRESCRIPTION
—
TOTAL / MEAL
—

Refills · skip, pause or cancel any week

℞ Refill plans

ONE-TIME
Single Fill
$20 / pack
  • ℞ Order à la carte, any pack
  • ℞ No commitment, no account
  • ℞ Ships with the weekly run
SUBSCRIPTION
MOST FILLED
Weekly Refill
$135 / week
$22.50 / meal — save $7 vs à la carte
  • ℞ 6 complete meals per week
  • ℞ Chef-written kits from the cycle
  • ℞ Skip, pause or cancel anytime — no fees
  • ℞ Change by Thursday 11:59pm for next week
TOP SHELF
CUSTOM
The Compound
$189 / week
$23.63 / meal — every one written by you
  • ℞ 8 meals, every one written by you
  • ℞ Write Your Own Rx unlocked
  • ℞ See each new monthly menu first
  • ℞ Priority fill & swap requests

Specialty refills · filled on a separate line

℞ Dietary plans

℞ TTD-PESC PESCATARIAN
Pescatarian Rx
$149 / week
$24.83 / meal · 6 seafood + plant meals
  • ℞ Wild-caught fish, never farmed
  • ℞ No poultry, beef or lamb in the box
  • ℞ Skip or pause any week
℞ TTD-VEGN VEGAN
Vegan Rx
BEST VALUE
$125 / week
$20.83 / meal · our most affordable tier
  • ℞ 6 plant-based meals per week
  • ℞ Plant butter and agave, no dairy or honey
  • ℞ 15–17g protein per plate, minimum
℞ TTD-KSHR KKOSHER-STYLE
Kosher-Style Rx
COMING SOON
$169 / week
Certification in progress · 6 meals, meat and pareve kept separate
Join the waitlist

Not yet certified kosher. Certification in progress — no charge until it ships.

Every pack ships labelled

℞ Read the label

℞ TAKE TWICE DAILY KEEP FROZEN
PATIENT: [NAME]Rx No. TTD-PR01
CONTENTS — 1 MEAL PACK, VACUUM SEALED
Herb Roasted Chicken
NET WT: 14 OZ  |  PRICE: $14.00
SIG — DIRECTIONS
Reheat 2–3 min, covered. Store refrigerated and use within 5 days, or freeze up to 3 months.
WARNING: SIDE EFFECTS MAY INCLUDE LICKING THE PLATE.
Pack label — contents, SIG, allergens
℞ DIRECTIONS FOR USE
Keep frozen until ready to take
DOSE 1 BOIL-BAG Drop sealed pack in simmering water 6-8 min.
DOSE 2 MICROWAVE Vent the pack. Heat 2-3 min
DOSE 3 covered.
DOSE 4 OVEN 375F for 12-15 min
DOSE 5 foil covered.
Store refrigerated and use within 5 days, or freeze up to 3 months. Do not refreeze after thawing.
Directions for use — boil-bag, microwave, oven
Nutrition Facts
1 serving per container
Serving size1 pack
Amount per serving
Calories 290
Total Fat13g
Total Carbohydrate2g
Protein42g
Values are per pack and are estimates for the current menu cycle. Full allergen panel is printed on every label.
Nutrition facts — filled per menu cycle
Packaging

Why we seal it

No freezer burn

Air is what wrecks frozen food — ice crystals in the texture, dried-out edges. Vacuum sealing takes the air out, so week three tastes like day one.

No preservatives

A low-oxygen pack slows the spoilage that shelf-stable food needs additives to fight. Our ingredient lists stay short because the packaging does the work.

One meal, one pack

Every portion is sealed on its own and labelled with its Rx number. Take out what you need, leave the rest frozen.

Sealing is not a substitute for refrigeration. Keep packs frozen until you heat them, thaw under refrigeration only, and eat within 5 days of thawing. Packaging & safety questions →

Guest chef portrait

Guest chef of the month · September

Prescribed by Chef [Name]

One kit a month is written by a guest chef and filled on our line. This cycle: jerk lamb chop, brown butter sweet potato, lemon pepper asparagus — the Chef Rec Rx.

Get first access

Directions, dosage and fine print

℞ Frequently asked

ORDERING & REFILLS
How does the Weekly Refill work?
Pick your plan and 6–8 meals arrive weekly. Skip, pause or cancel anytime in your account — no fees, no commitments.
When do I have to change my order by?
Cutoff is Thursday 11:59pm for the following week's delivery.
Can I choose my meals?
Weekly Refill rotates chef selections. The Compound lets you build every meal yourself in Write Your Own Rx.
When does the menu change?
New menu every month. Compound members see it first.
DELIVERY & SHIPPING
Where do you deliver?
Miami-Dade and south Broward on Sundays and Wednesdays. Free over $100, otherwise $8–10. Statewide frozen shipping coming soon.
What if I'm not home?
Meals arrive frozen in insulated packaging and stay safe for several hours. Get them into the freezer as soon as you can.
It arrived partially thawed — is it safe?
If it is still refrigerator-cold to the touch, refreeze or refrigerate and eat within 5 days. If it is warm, contact us for a replacement.
PACKAGING & SAFETY
Is vacuum-sealed food healthy?
Vacuum sealing is a packaging method, not a nutrition claim. The nutritional quality of a meal comes from its ingredients, portion size, and overall nutrient profile. Vacuum-sealed packaging helps us protect meals during frozen storage and provide convenient, portioned servings.
Is vacuum-sealed frozen food safe?
Food safety depends on the full process: safe preparation, appropriate packaging, freezing, storage, shipping, and heating. Keep frozen until ready to prepare and follow the package directions.
Why vacuum seal meals before freezing them?
Vacuum sealing helps protect meals from air exposure during frozen storage and can help maintain food quality. It also supports individually portioned meals that are easy to store and heat when needed.
Does vacuum sealing eliminate the need for refrigeration or freezing?
No. Vacuum-sealed meals still require the storage conditions printed on the package. Keep frozen unless the label says otherwise.
What should I do after opening a meal?
Follow the package directions. Once a vacuum-sealed package is opened, store any leftovers promptly and use them within the time frame provided on the label.
FOOD & STORAGE
How long do meals last?
Sealed and kept frozen, up to 3 months. Thawed in the refrigerator, 5 days.
How do I heat them?
2–3 minutes covered, from frozen or thawed.
Is it fresh or frozen?
Both. Cooked fresh, vacuum-sealed and frozen in our kitchen before they go out — and they need to stay frozen until you heat them. Freezing is how we prepare meals in advance and portion them consistently.
Do I have to keep them frozen?
Yes. Get your delivery into the freezer as soon as it arrives. Thaw under refrigeration only, and eat within 5 days of thawing.
Are your meals healthy?
We design our meals to make balanced eating more convenient. Every item lists its own ingredients, allergens, serving size and nutrition information so you can choose what fits your needs.
Do you handle allergies?
Full ingredient and allergen lists appear on every item. All meals are prepared in a kitchen that handles meat, dairy, shellfish, tree nuts and wheat — we cannot guarantee any meal is allergen-free.
Vegan, pescatarian or kosher?
Vegan and Pescatarian plans are available now — use the diet filter on the menu. Our kosher-style line is not yet certified; certification is in progress, so join the waitlist.
PAYMENT & RETURNS
Do you take EBT / SNAP?
Yes at pickup and farmers market. Online EBT is coming. We accept all major cards, Shop Pay and Apple Pay.
What is your refund policy?
Perishable food cannot be returned. If anything arrives damaged, thawed warm or wrong, we replace it or credit you — send a photo within 24 hours.

Still have a question? Write to us and a human answers — usually the same day.

Sweepstakes · ends Sept 30

Win a Breville Joule Oven

No purchase necessary. Ends Sept 30. Open to US residents 18+. One entry per person. See Official Rules. By entering you agree to receive marketing emails — unsubscribe anytime.

℞ Branding notice

Take Twice Daily is a food brand. Our Rx theme is branding, not medicine. Our meals are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before making dietary changes.

Allergens — shared kitchen

Full ingredient and allergen lists appear on every item. All meals are prepared in a kitchen that handles meat, dairy, shellfish, tree nuts and wheat - we cannot guarantee any meal is allergen-free.

Safe handling

Keep frozen. Thaw under refrigeration only. Consume within 5 days of thawing. Do not use if the seal is broken or the package is inflated.

Nutrition

Nutritional values are approximate; recipes may vary slightly by batch.